Week 2 "Operation Ass Whopp'n"

Wow Monday came around super quick! So Saturday night we may have had a few sneaky shots out on the town for Jase's B'day (shout out to Danny from Opium Bar for the B'Day shots, we still don't know what they were).
 

 Looking super attractive at 1am.

Looking super attractive at 1am.

After getting home at 5am on Sunday morning you can probably imagine that not much got done on Sunday except for a really well needed feed at The Sporting Globe and watching UFC178 which didn't disappoint #TheNotorious . The rest of the day spent at home drinking the tap dry.

Waking up Monday at 5am and falling back asleep was a sign that my body wasn't ready to be assaulted by cardio. Got the news that our first run of limited edition tee's from the boys at Fullmoon screen printers had been finished and ready to pick up, WOOOHHHOOOO!!

Lucky to have good friends to help when you need them, Jase went and picked up the boxes of tee's on Tuesday arvo, They are AMAZING! Brother from another mother Adsphoe was on point with the artwork and it transferred so well to the shirts.

 Bearded Bros "Healthy Options" Tee, Designed by Adam Gardiner.

Bearded Bros "Healthy Options" Tee, Designed by Adam Gardiner.

After fuelling my body I was damn ready for Tuesday nights F.I.R.E session after missing monday morning cardio, I actually felt lazy. Hahaha!
The F.I.R.E session didn't disappoint, 68kg on the HexBar dead-lift (2 x 12 reps) had me pretty pumped from the start considering only a few months ago I couldn't even get the DL technique down to even lift the bar properly. Nothing better than after a great session getting home and cooking some AMAZING food!
 

 Lamb cutlets with roast potato,pumpkin,sweet potato and some steamed greens.

Lamb cutlets with roast potato,pumpkin,sweet potato and some steamed greens.

Waking up sore on a Wednesday again this week! ahahaha, seems like this will be the norm for the next few weeks while the body adapts to the new exercises and movements. Waking up at 5am most days to train isn't as bad as it sounds, Im a early morning person, always have been i think. 

 Climbing the mountain, new session was so good.

Climbing the mountain, new session was so good.

Had a busy day at the shop on Thursday, school holidays are coming to a close and the kids are feral, hahaha. Got all my food in for fuel for the night session of F.I.R.E (upper body).

Im happy with the weights we are starting at, we now have the right exercises set for the next 4 weeks so that makes warming up so much easier. The assisted band pull-up is something I have never been great at.....but this time round my body is in the best shape its ever been in so being able to get 1 x 12 and 1 x 10 sets out (purple band) was very pleasing! 

Hope Saturday morning is a cracker session, Friday nights are usually family night to eat out so looking forward to trying a Schnitz.

 The Logo lit up looks great at night.

The Logo lit up looks great at night.

Turns out Saturday morning was a brutal one! Full room as well which is great motivation. We only had 3 simple exercises but when your pushing hard for time it gets pretty hectic!.

                                          -Battle Ropes - Ball Slams - AirBike-

I really think my love/hate for the Battle Ropes is borderline crazy. I help set them up and I'm actually pumped to smash them even though I know they kill me super hard!.