WEEK 10 "OPERATION ASS WHOOP'N"

Welcome To The Grind.

Back from holidays and back into the full swing of things. Got back for leg day on Tuesday, regret it now? naaaahhh its all about the pain of not being able to sit on a toilet seat properly right?

Was good to be back and i think the body thanked me for giving it some time to recover by letting me lift PB's all night long (Lionel Richie voice). Being up again at 5am most days will be a struggle for the first week or so but you get used to it again.