WEEK 11 "OPERATION ASS WHOOP'N"

Start Out Heavy!

Heavy leg session tonight! Feeling it already! The tail end of this 12 weeks of FIRE training is low reps (4-6) for heavy weight (138kg on my hexbar tonight) The crew is the best….we work hard but we have fun as well!

Running a shop has it ups and downs, but I love it. We are heading into Xmas and looking at having a huge month! We stock all different styles of caps not just the "FLAT CAP" so if your about Waurn Ponds way pop in and check us out.